Sweet Chilli Meat Loaves with Green Peas and Sweet peppers



1 Pound of ground beef
1 Pound of ground Pork
1 egg
1 Packet of Italian Coating Mix
6-8 Bulbs of Garlic
2 tsp. Apple Cider Vinegar
2 tsp. Balsamic Vinegar
1/4 Cup of Malt Vinegar

2 Tbsp. Light Soy Sauce
2 Tbsp. All Purpose Seasoning
1 tsp. Cayenne Pepper
2 Shallots
6 ozs. Freshly sliced Ginger
1/4 of Fresh Parsley chopped
2 Tbsp. Coconut Oil
2 tsp. Adobo Pepper
1 Packet of frozen Green Peas
3/4 Cup of Low sodium Vegetable Stock


In a medium bowl, combine your ground beef, pork, 1 egg, breadcrumbs, garlic, ginger, cayenne pepper, all purpose seasoning in a bowl. Shape and form your into long oval patties. Get a large Saucepan and heat on medium add your coconut oil and start browning your patties. Cook them on each side for about 2 minutes. Keeping doing that until all your patties are nice and golden brown. Place all your patties in a bowl for now. Then add your apple cider vinegar, balsamic vinegar, malted vinegar and light soy sauce, shallots and sweet pepper and frozen peas to pan and 1 Cup of Vegetable Stock cook for about 4-6 minutes. Your sauce should be nice and thick enough add about 1/4 Cup of your Favourite barbeque sauce or Ketchup. Take off stove and let cool for about 10 minutes and serve with your favourite salad, rice dish or baked potatoes.




4 Eggs
1/2 Cup of Evaporated Milk
1/4 Cup of Whip Cream
1/2 Cup of Whole Wheat Flour
2 tsp. Dry Oregano
2 Can of Whole Corn
2 Can of Cream Style Corn
1/4 Cup of Butter
1 Tbsp. Organic Sugar


After I plated the dish, I realized that it had a Jamaican theme to it. The Habanero Pepper is what did it, along with the red sweet peppers and onions. The dish ended up having a Caribbean feel to it. Nothing wrong with that at all. Makes sense, I am from Jamaica and my Jamaican roots haven’t left me.



In your stand mixer break your eggs and drop them in. Add your 1/2 Cup of Evaporated Milk, 1/4 Cup of Whip Cream and beat at medium high speed for about 3 minutes. Then add both your cream style corn first and beat for another minute. Then add your whole corn, butter Flour and sugar. Beat for less than a minute. Get a large baking pan 13 x 9  and make sure to baste the pan with butter and add a bit of flour to coat then pour your Corn Soufflé mix into the pan and bake in a 350 degree F. oven for 40-45 minutes. Remove pan from oven and let cool.

This last image seen below was created just to give a more “Adult Plating Style” Especially if you were planning on making this dish for company. Let’s say you had a Special Dinner Night for Family and Friends then this Plating Style would be more suited for Grown ups. Simple yet to the point.

Alice Choo-Shee-Nam—Living In Durham Community Blog
Recipe Created September 21, 2016