Five Fruits That Will Improve Your Vitality

 Let’s start with Strawberries. These bite sized fruits that are great by themselves or used for various things including strawberry jam, strawberry shortcake and countless other great things offer great fiber intake. They store more vitamin than orange and according to most doctors they can help stabilize your blood sugar level. Strawberries are best eaten at their peak for maximum benefit.


Avocados are grown in hot countries like Africa, the Caribbean and South America. A very versatile fruit that is used in facial mask, hand creams, lotions, bath soap and so on. The Avocado supplies great benefit when it comes to fighting cancer. The Fat that is associated with the fruit is mono unsaturated fat. 

Watermelon is loved by most people especially during the summer. Watermelon soup comes to mind as a popular dish for the spring and summer, Grilled watermelon served with grilled chicken or fresh vegetables. This fruit contains a good source of potassium, vitamins A and C. Two cups of watermelon provides 18 milligrams of cancer-fighting antioxidant more than what is found in the tomato.

Plums are delicious especially when they are really ripe. They delicious fruit provides a good source of vitamin C, A, B2, beta-carotene, and potassium. Plums are also a great way to get your required fiber intake for the day.  Plums also help to protect and reduce various symptoms like cold, flu, asthma, heart disease, stroke, rheumatoid arthritis, and cancer. Plums also help in the absorption of iron in the body, and works as a great laxative.


Kiwi helps reduction of blood clots which if not treated could lead to heart attacks. More than one kiwi a day equals a daily dose of aspirin. Best of all, kiwi is all natural, and gives off no side-effect. Kiwi is also high in fiber which helps protect from heart disease, diabetes, and colon cancer. A very versatile fruit, it also known for uses in treating wheezing, and coughing.