Eating Healthy and Saving money

Fresh Vegetables

Fresh Vegetables

With the ever increasing economic woes it is extremely difficult to stay on budget and save money while trying to feed the family. One of the ways to save money while shopping is focusing on creating healthier meals. Dishes like vegetable soup, stir-fry vegetables with cooked chicken, stir-fry vegetables with Tofu offers some healthy alternatives. Vegetable soup served with breads like Italian or Onion are also great options.

Before you purchase your vegetables figure out what you are going to do with it before you buy it. Are you going to make a stir-fry? In that case, think about the vegetables that works well. Like green peas, carrots, mushrooms, broccoli and so on. Tomatoes are great for making a healthy snack. You can slice them thinly and get a nice crusty bread your favourite from your local bakery or supermarket, apply your favourite spread, put your sliced tomatoes on, if you love cheese like I do you can add a small amount of feta or cheddar cheese put in your toaster and you have a great snack for lunch or as a side to a bowl of vegetable soup.

At the end of the day just purchase the vegetables you and your family loves the most and that way you get to enjoy the meal better.

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